Thursday, March 22, 2007

4 Easy Tips On How To Make Healthy Recipes

For many people, making healthy recipes seems too difficult and time consuming...

But with some advance planning and some basic knowledge of nutrition, it is easy to create a week's worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning ...and lot's of it!

Planning ahead of time an entire week of healthy recipe meals is the best way to create dishes you can be proud of, while keeping cost and time commitment to a minimum. So below are amazing tips you can use to make healthy meals all the time.

Healthy Recipe Tip #1:

Using convenient appliances such as slow cookers and microwaves can be a huge time saver when planning and preparing meals. There are many delicious and healthy recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker. These are great choices for working families.

In addition, making the meals ahead of time on the weekend and heating them in the microwave is a great way to stretch both your food and your time. There are many microwavable healthy meals you can make at home, and single serving microwave safe containers allow every member of the family to eat on their own schedule.

When planning the meals for the week, it is a good idea to create a chart listing each day's menu and each days' schedule. Here's a smart tip...plan the quickest and easiest to prepare meals for the busiest days of the week.

Healthy Recipe Tip #2:

Get your family involved in creating the week's meal plan by asking for their input and noting everyone's favorite foods. It is still very important to eat healthy meals, so that (of course) does not mean eating pizza every night or having ice cream for dinner. But involving your spouse and children in healthy recipe planning, you'll help to increase their interest in healthy eating right away.

It is also a good idea to get your entire family involved in the preparation of the meals. Even children too young to cook can help out by setting out the dishes, chopping vegetables, clearing the table and washing the dishes.

Healthy Recipe Tip #3:

Cooking large quantities of healthy food recipes - and freezing the leftovers - is a easy way to save time. Cooking large amounts of stews, soups, pasta, chili and casseroles can be a huge time saver. Making double and even triple batches of these staple foods, and freezing the leftovers for later use, is a great way to save both time and money.

When freezing leftovers, however, it is important to label the containers carefully, using freezer tape and a permanent marker. Try to keep the oldest foods near the top to avoid having to throw away expired items.

Stocking up on meats when they are on sale is another great way to use that valuable freezer space. Stocking up on such easily frozen foods as chicken, turkey, ground beef, steaks, roasts and chops is a great way to make your food dollar stretch as far as possible while still allowing you and your family to enjoy delicious healthy meals every day.

Healthy Recipe Tip #4:

Keeping a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will make healthy recipe preparation much faster and easier.

Stocking the pantry can save you money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying several cases of canned vegetables when they are on sale, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to prepare meals.

Examples of great staples to stock up on include whole grain cereals, pastas, tomato sauce, baked beans, canned salmon, tuna and whole grain breads. It is easy to combine these staples into many great meals on a moment's notice.
healthy recipe

I hope you found these healthy recipe tips easy as pie! Allison owns www.restaurant-recipe-secrets.com. Please visit her site to learn how to create healthy restaurant recipe meals from home with copycat recipes of the best famous restaurant recipes now.

Tuesday, March 20, 2007

Lower Your Cholesterol Level With Proper Foods

Heart disease is the leading cause of death in the US today. According to the American Heart Association, 71 million Americans are suffering from some form of heart disease. Statistics show that there is a death every 20 second that can be directly attributed to complications from heart disease.

Heart disease has many causations, one of the major causes of heart disease has been linked to poor diet. Many Americans tend to be eating foods that are high in cholesterol, and fatty. Ultimately this form of unhealthy eating, combined with poor exercise habits, leads to an unhealthy body weight, and increases in cholesterol levels. (Levels above 200 are considered to put one at risk of heart disease.)

High cholesterol levels promote buildup of plaque and fatty deposits in the heart's arterial system. This arteriole build up can lead not only to high blood pressure that can lead to stroke, but to serious forms of heart disease, and ultimately death due to heart attack.

High cholesterol is one of the risk factors of heart disease that can be controlled by diet, and if needed medication. As one might demise, it is very important to know your cholesterol level. A visit to the doctor is recommended, not only to have your cholesterol levels checked, but if necessary your doctor can provide you with just the right diet information, and medication is needed.

The American Heart Association recommends all Americans eat a heart smart diet. A diet that will reduce cholesterol, and reduce ones chances of developing the many problems that are caused by high cholesterol.

The simple fact is by eating healthful foods, not only will decrease cholesterol, but aid in weight reduction. Keeping in mind that obesity is another risk factor that can lead to heart disease.

So what can you do to reduce you're your cholesterol level, and decrease risk of heart disease? Here are some recommendations on choosing foods that will aid in decreasing your cholesterol level, along with foods to avoid.

When choosing fruits and vegetables: Choose fresh or frozen vegetables and fruits. If you buy canned vegetables make sure they are low-sodium. Canned fruit packed in juice or water are fine.

Stay away from: Coconut and vegetables in cream sauce. Also stay clear of Fried or breaded vegetables, and canned fruit packed in heavy syrup.

Pick the right whole grains, rice, and pasta: Choose to eat foods made with healthy whole-wheat flour, such as. Bread made with whole-grain, preferably 100 percent whole-wheat or 100 percent whole-grain. Choose Cereal that is high fiber, with 5 or more grams of fiber per serving. Choose brown rice over white rice. All the nutrients are striped from white. Whole-grain pasta is another good choose. Oatmeal is a great diet choice.

Foods to stay clear of: Stay clear of muffins, frozen waffles corn bread, doughnuts, biscuits, quick breads, granola bars, cake, pies, egg noodles buttered popcorn, high-fat snack cracker, chips.

Dairy products that will really help lower cholesterol: Select skim or low-fat (1 percent) milk Fat-free or low-fat, low fat yogurt and cheeses, and egg whites or egg substitutes.

Dairy products to avoid: Watch out for dairy products full-fat milk, the yolks of eggs, butter. When choosing meat, seafood, and poultry, choose lean red meats. Stay clear of meat with heavy marbling or organ meats, such as hot dogs, sausage, lunch meats. Also avoid fried or canned meats. Poultry should be skinless, chicken and turkey are recommended. Lean fish and shellfish are a good diet choice.

Always choose healthy cooking oils: Such as olive oil, canola oil, margarine that are fat free, and trans fat free.

Oils to stay clear of: Butter, lard, hydrogenated margarine and shortening's cocoa butter, found in chocolate, coconut or palm oil.

Keep in mind high blood cholesterol is only one risk factor of that can lead to heart disease. There are many other risk factors that can be controlled with simple life style changes. Changes that you may want to consider. Risk factors such as, obesity, high blood pressure, lack of exercise, smoking, and drinking alcohol to excess, all of these risk factors can lead to an unhealthy heart. But if one is committed to good health, and makes the necessary life style changes, one can be assured of not only a healthier heart, but a healthier body.

For more information about heart health, please visit How To Be Healthy: Coronary Disease - Leading Killer and You're as Young as Your Arteries.