Saturday, December 13, 2008

What are Colon Cleansing Diet and Detox Diet?

Due to unhealthy eating, your colon gets clogged with wastes and toxic materials. Eating processed and junk foods make a huge damage to stomach and colon. So you should avoid eating these food stuffs at all cost.

Colon cleansing is very important to eliminate toxins out of the body. The purpose of colon cleansing is to get rid of the toxins that have built up over time. This article will discuss colon cleansing diet to detoxify your entire body system.

Fasting is very beneficial in detoxifying your body. Juice diet is also recommended who want to improve not only digestive system but also the complete body system. It also helps in cleansing colon.

List of foods that are helpful

Below are the type of foods that are helpful in colon cleansing.

1. Foods high in fiber such as vegetables, fruits and grains.
2. Liquids (including water) keeps you hydrated and fluxes toxic matter out.

List of foods that are harmful –

Below are the type of foods that are harnful for overall health.

1. You should avoid eating things like fast food, potato chips, cookies and cakes.
2. Noodles and other quick foods are also not to be included in healthy diet.
3. Do not take caffeinated beverages like coffee, black tea and soft drinks.

Benefits of colon cleansing

1. The primary benefits of colon cleansing is that it improves the functioning of the colon and helps in preventing constipation.
2. Other benefits are regular bowel movements, better absorption of nutrients, improved digestion, decreased gas and bloating, healthier skin and hair, weight loss, increase in energy and health overall.

Herbal Dietary Supplement for Colon Cleansing

Herbs are used in cleansing the colon for centuries. Herbs like aloe leaf, cascara sagrada, ginger, senna and cayenne pepper help eliminate impurities from the colon by stimulating bowel movements. Garlic and fennel have purifying action on the colon bacteria, as they help killing harmful bacteria. These two herbs also prevent gas formation. You can buy natural colon cleanser with pure herbs as the ingredients. Herbal colon cleansers are natural and powerful way to detoxify your colon. They also help in improving degestive system and have many other benefits too.

Here is an excellent Natural colon cleanser to remove toxins from colon and cure constipation naturally. Also read Foods for Constipation at Natural cures website – a health guide to make you and your family fit and healthy.

Sunday, December 7, 2008

Colon Cleansing Diet Do’s and Don’t

Colon cleansing is very important in order to remove wastes and toxic materials from colon. It has a number of benefits from improving digestion to skin care. For cleansing colon, it is important to eat a healthy diet. Colon cleansing helps in relieving number of diseases such as constipation, diarrhea, indigestion, acne etc.

Do’s and Don’t for Colon Cleansing

1. Avoid foods like fast food, potato chips, cookies and cakes. Caffeinated beverages like coffee, black tea and soft drinks are also not good.

2. Foods not to eat on a colon cleaning diet also include pasturized milk and rice. Also say a strict no to smoking and alcohol.

3. Drink plenty of water. This will help in flushing out the toxin from the body.

4. Fiber rich foods are the essential part of a colon cleasing diet. Foods high in fiber content are vegetables, fruits and whole grain.

5. Take a herbal colon cleanser. The herbs present in herbal colon cleansers helps in removing wastes and gives essential nutrients to the body.

6. Exercise also play a crucial role in maintaing overall a good health. It help eliminate toxin naturally from the body.

7. Aloe vera helps in detoxification. Drinking two to four ounces a day can aid your digestion, improve your circulation, detoxify your body and cleanse your colon.

8. Triphala is a classical ayurvedic preparation that contain amalaki, bhibitaki and haritaki. It helps in evacuating the bowel and is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body.

Here is an excellent health books on colon cleanser to remove toxins from colon and cure constipation naturally. Also read Homemade colon cleanser recipe at Natural cures website – a health guide to make you and your family fit and healthy.

Saturday, October 25, 2008

Diet for Fat Loss Program

A fat loss program is fruitful only when it consist a sensible planned diet and regular workout. The diet for fat loss should contain adequate nutrients our body needs. It should be such that it maintains the balance between the energy generation and energy expenditure. The following are some of the chief components of our routine diet: carbohydrates, proteins, fats, vitamins and minerals.

Carbohydrates: They are known as the fuel of the body furnace. They are available in two forms: sugar and starch. Their only function is to generate heat in the body. They lacks in all the other nutrients that are required for the nourishment of the body. There is always a possibility of excess consumption of carbohydrates as they are cheap and easily available. When the food intake is in excess, coupled with the lack of physical activity, obesity may develop in such circumstances.

The metabolism of a fat person is not able to deal properly with the carbohydrates which are not therefore burnt away fully. The residue gets deposited as fat in the body. Carbohydrates are, thus, the greatest enemy of a fat person.

Sources: Grains, edible roots, sugar, jaggery and fruits like banana.

Proteins: They are substances that build our body. They contain an important element called nitrogen. For maintaining the health and the efficiency of the body nitrogen balance is very essential. Without protein the body cannot produce the necessary enzymes and hormones for the exchange of energy.

The importance of proteins lies in their high specific dynamic action. They expedite the metabolism which in turn burns away that food which is in excess of actual requirements. This high specific dynamic action of the protein controls the excess appetite and curbs the tendency to eat frequently. They also play an important role in draining away the excess fluid from the body. In short, for a fat person, if the carbohydrates are like a poison, the proteins are like nectar. Obesity is an indication of protein deficiency on the body.

Proteins are divided into two categories: vegetable protein and animal protein. Each of them has its own distinct advantages and disadvantages. Generally, the animal protein is considered to be of superior quality. However, vegetable protein is mixing of some pulses.

Sources: Milk, buttermilk, curd, pulses, cereals, fish, meat, eggs, etc.

Fats: They too perform the function of generating heat and energy in the body. Whenever excess food is consumed, it is transformed into fat and gets deposited. Fat is, thus the accumulated or stored energy in the body, which can afterwards be utilized as and when required. The fats protect the body against cold. They fill up all the vacant spaces between the body cells and make the movements of the joints smooth by lubricating them. They are an essential ingredient for the human body.

Vitamins ‘A’, ‘D’, ‘E’ and ‘K’ are soluble only in the fats. These vitamins are absorbed in the body only after they are synthesized in the fats. If the diet does not contain adequate quantity of fats, diseases caused by the deficiency of the above mentioned vitamins may develop.

Sources: Butter, ghee, oil, some grains and animal flesh

Vitamins: They are organic substances necessary, in small quantities, for proper health, efficiency and optimum metabolism in the body. They are essential for growth, for formation of bones and teeth, for vigor, for proper functioning of bones and teeth, for proper functioning of various internal organs and for longer life. They also supply the body with vitality and resistance power against disease. Diseases like beriberi, scurvy, rickets, etc. are caused by vitamin deficiencies.

Heating or cooking, more or less destroy vitamins and therefore it is advisable to eat raw vegetables and uncooked food.

Minerals: They too are as important as vitamins for the human body. They are essential for various purposes such as, for smooth functioning of various systems in the body, for the muscle tone, for maintaining regular heartbeats, for the free movements of blood and fluids in the antacids in the body and for a host of other important functions.

Of the many minerals, calcium, phosphorous, potassium, sodium, iron, magnesium, chlorine and iodine are more important for our body.

Know Fat Loss Supplements at Fat Loss guide – a health guide to make you and your family fit and healthy.

Friday, August 22, 2008

Slimming Diet for Fat Loss

A person with ideal weight and good health is generally more active and successful in various walks of life as compared to obese person. Obesity not only makes a person inactive and lazy but also leads to several serious diseases. Obesity is a physical state that causes constant anxiety. The hazards associated with obesity are directly proportional to the amount of accumulated fat.

Food intake generates and conserves energy in the body. This energy is then spent when a person is engaged in daily routine or in some hard work. In the body of a healthy person, this balance between energy generation and energy expenditure is properly maintained and consequently his weight remains steady.

But this is not the same with the body of an obese person. In his body, the energy expenditure is less than the energy generation. This upsets the balance between the two eventually causing obesity. The basic principle underlying all the efforts to reduce excess fat is to reverse the imbalance. One of the most important remedial measures in this direction is dieting. Diet for fat loss should be properly planned.

For quick fat loss, a person should take such diet which contains less number of calories than spent by him everyday. The actual number of calories to be consumed depends upon the fact how fast a person wishes to reduce his weight. The amount of calories may be reduced gradually and safely.

The diet for fat loss should be sensible and such that the body get all the necessary ingredients in adequate quantities. The body should get everyday, about 1 gm of proteins per kg of the ideal weight. Some carbohydrates should also be included in the diet to supplement the proteins and prevent ketosis. Also care should be taken to maintain the adequate quantity of vitamins and minerals. If their deficiency develops, they can be administered parentally.

The diet for fat loss should be conductive to cultivating proper eating habits. It should be such that the patient would take it happily and would not form aversion to it. If the diet is not to the taste of the patient, the treatment won’t last long.

Cultivating proper eating habits is equally important, because after all, faulty eating habits are the root cause of obesity. The real aim of treatment is not only to reduce weight but also to maintain the reduction thereafter.

For complete information on fat loss diet, be sure to grab an ebook on Fat Fighting Foods. Targeted guide on fat loss...

Also read Negative Calorie Foods at – a complete fitness guide to make you and your family fit and healthy.

Monday, July 21, 2008

How Juice Diet Help You Recover from Sickness

You might have heard from the doctors to be on juice diet to cleanse your body system especially when you are sick. So let’s know how they help your body to fight against diseases and recover from sickness. Alkali-genic foods extract the toxic substances accumulated in the cells of the body and keep in their elimination.

Even a healthy person derives benefit by keeping to an alkali-genic diet rich in minerals. Such a diet is all the more necessary in sickness. Sickness is rooted in acids accumulated in the body. To neutralize and deactivate these acids, one must take food which can supply plenty of alkalis. This purpose can be better served by a liquid diet.

In fact, for a plentiful supply of alkalis to the body there is nothing that can challenge juice diet. Such a diet also provides sufficient vitamins and enzymes that enhance the resistive and healing powers of the body.

The juices must always be consumed while fresh. This is especially important when the purpose is that of healing or prevention of disease. The vitamins in raw uncooked foods are very sensitive to the oxygen of the air. For example lemon, oranges, apples and similar fruits lose about 50% of their vitamin C content in only one month, during storage. If the vitamins in uncut fruits and vegetables are destroyed so easily, it is obvious that the vitamins in their juices must get destroyed mush more quickly. The juices therefore must be taken without a moment delay as soon as they are extracted.

The juices must not be gulped down, but sipped slowly, so as to give saliva a chance to mix with them and begin the process of the digestion of the carbohydrates. Fruit and vegetables juices should not be mixed, but must always be taken separately.

Canned or bottled juices are entirely useless for health, as all the active constituents useful for fighting diseases or promoting health have been destroyed by the processing and prolonged storage. Moreover, harmful chemicals have been added to the juices as preservatives.

For complete information on fat loss diet, be sure to grab an ebook on Fat Fighting Foods. Targeted guide on fat loss...

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Sunday, June 8, 2008

Rules for the selection of food combinations

Food is necessary for the body. It should serve two purposes – supply all essential nutrients to the body and maintain the acid-alkali balance in the blood. The body requires five essential nutrients – proteins, carbohydrates, fats, vitamins and minerals. But sometimes the food rich in these nutrients contradict each other. There is a term ‘selection of food combination’ that will explains the topic in detail. There are many food combinations that may cause ill-effects to the health.

Rules of food combination

One can have proper digestion only if he follows the rules of food combination. If these are violated, even good nutritious food may produce toxic materials as a result of decomposition in the digestive tract. For instance, there is no enzyme in the stomach which can digest carbohydrates. Carbohydrates are digested either in the mouth or in the small intestine. On the other hand, the digestion of proteins takes place in stomach.

Let us consider a meal that contains large quantities of both carbohydrates and proteins. If it is masticated properly, the enzymes in the saliva in the mouth carry out partial digestion of the carbohydrates. But if the food is swallowed without adequate mastication, the carbohydrates will remain undigested in the stomach while the proteins are being digested. They will, therefore decay and produce toxic materials.

- Carbohydrates should never be mixed with sour foods.
- Large amount of proteins should not be taken simultaneously with large amounts of fats.
- Protein rich foods should not be ingested with sour fruits.

One should follow the above rules of food combination to avoid the formation of any toxic material. These rules must be followed by people with weaker constitution or weaker digestive powers.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on Herbal Supplements. Visit an extensive section of Ayurvedic Dosha at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Tuesday, May 20, 2008

Top Ten Eating Habits

Good eating habits results in healthy digestive system that will improve your overall health. It also makes you free from a number of ailments. Below are top ten eating habits that are very beneficial for maintaining a good health.

- Always be mindful of the wholesomeness of the food combinations – Even alkali-genic and nutritious foods, when taken without regards to the rules of food combinations, can generate toxins in the body.

- If you are not hungry, don’t eat – It is advised by health experts that eating food without hunger is not good for health and may create many digestive disorders.

- Chew your food properly – Thorough chewing mixes saliva with the food. Digestion starts off in the mouth itself with the action of the enzymes present in the saliva. Moreover, well-chewed food is easily digested.

- Do not drink water with meals – Water requires only 10 minutes to be absorbed from the stomach, and in the process it carries the enzymes away. This reduces the digestive process, which may result in the loss of appetite. You can drink water 15 minutes before a meal, half an hour after taking fruits, and two hours after a full meal.

- Do not eat when you are under physical or mental tension – If the body or the mind is exhausted or under tension, the secretion of the digestive juices will not be adequate.

- Do not eat or drink anything that is too hot or too cold – Ideally the temperature of any food should be around 37 ºC (98.6 ºF), the temperature of the body. The enzymes in the mouth and the stomach act best at such temperatures.

- Do not overeat – Overeating is always harmful. The stomach is a flexible bag made up of muscles. Its rhythmic contractions and expansions are responsible for the efficient mixing of digestive juices and enzymes with food. These movements are hindered if the bag is stuffed with excessive food. The enzymes are not mixed properly with the food, which begins to decay. Most people fail to exercise discretion in the amount of food they take. Overeating makes one lethargic and dull. This is a constant feeling of thirst. With time the belly gets enlarged, and one fall victim to disorders of the digestive system. In fact, to keep healthy it is necessary at all times to remain slightly hungry.

- Rest for a while after meal – The body vessels of the stomach dilate just after meals. This stimulates the secretion of enzymes, and thus helps digestion. If work requiring any kind of physical or mental exertion is taken up just after a meal, blood will be diverted from the stomach to other parts of the body like the hand, feet or brain, slowing down digestion.

- Eat only one meal, or take only fruits, one day every week – Giving occasional rest to the stomach is as necessary as giving it its usual assignment of digestion, for maintaining its efficiency. Moreover, when the body is not occupied in the task of digestion, it is free to tackle the poison that has been accumulated in it.

- Do not take any food while suffering from fever or any other ailment – This is essential. It is a fact that we never do feel hungry when we indisposed, and actually feel averse to taking any food. During an illness, the secretion of digestive juices is greatly reduced. As a result, the digestive processes are almost at a standstill.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know more on dietary supplements. Also know the herbal supplements at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Monday, January 7, 2008

Headache – Causes and Herbal Treatment

Literal meaning of Headache is 'disease of the head'. Headache is a multiple types of disorder. There are eleven types of headache in Ayurveda. Headache can be due to a various number of causes.

The most important causes of the headache are Trauma, Inflammation of the Meninges, Encephalitis, Cerebral Abscess, Migraine, Hypertension, Cerebral Hemorrhage, Vasodilator Drugs and Alcohol Hangover. Some other causes of Headache are fever, metabolic disorders and last but not the least diseases of the ENT (Eyes, Nose and Throat).

Herbal Treatment of Headache –

• Betel leaves have analgesic and cooling properties. Paste of this leaves gives immediate relief if applied to the centre of Headache.
• Aroma of Clove can soothe the nerves and bring it back to a pacified state.
• Henna flowers and leaves have tremendous cooling properties. It can give immediate relief after applying to the headache area. It can be mix with vinegar to get better results in excessive heat.
• Garlic and Ginger have miraculous properties in relieving headache. Both have good pain killer property. Ginger-Garlic paste or juice can be a good herbal remedy in headache.
• Bishop’s weed is very useful in headache. It is most effective herbal remedy in migraine. Bishop’s fumes are smoked or the seeds are sniffed directly.
• Soak some almonds in warm water overnight. In the morning, grind them into a paste and warm them slightly in pure ghee. Mix this in water or milk and drink. This helps in treating old headache problems.
• Drinking warm water with a fresh lemon squeezed in it brings the headache and gas problem down.
• Warm cow milk is very beneficial in headache.
• Spicy and fried foods should be avoided when there is a headache.
• Cinnamon paste with water is very good in headache.

Read more about the Headache Treatment and Ayurvedic Cooking for your healthy life. Also read complete information on Ayurveda, Ayurvedic Treatment and Benefits at - Free Information for your Healthy Life Style!!

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