Sunday, December 27, 2009

Acidity Home Remedies That Are Simple and Effective

Acidity and heartburn are very common problems we all face in our daily life. Sometimes due to eating heavy spicy and fried food items, we experience this problem. A good thing is that we can cure and relieve acidity through simple home remedies. As home remedies are natural, inexpensive and easily available at our home, these are rapidly gaining popularity and more and more people are now showing their trust in this form of treatment.

Home Remedies for Acidity and Heartburn

Below are some of the commonly used home remedies for relieving acidity and heartburn. These home remedies are natural and relieve discomfort and other symptoms associated with acidity.

1. Take an infusion prepared with coriander (dhania) seeds with some sugar candy (mishri) added to it. This is a good home remedy for acidity.

2. Do not eat refined and fiber less food. They are responsible for acidity and ulcers. Wheat flour should be taken along with the roughage, and vegetables and fruits should be taken along with their skin to increase the fiber content.

3. Take an antacid for instant relief.

4. Suck one clove (laung) morning and evening daily after meals. It will increase appetite and improve digestion. It is a destroyer of warms and also increases urine formation.

5. Take cow milk (not hot), Indian gooseberry (amla), pomegranate juice, grapes, fennel, figs and old rice.

6. Do not drink alcohol empty stomach. Consume along with food. Taken at other times, due to its corrosive action alcohol irritates the mucous membrane of the intestine, reducing the smoothness of the intestine and causing wounds, which turn into ulcers due to regular intake of alcohol.

7. Milk, milk products such as curd (not sour), and custard, mild cheese etc should be preferred. Fresh fruit juice (not citrus) may be taken. Washed pulses, soft cooked eggs, refined cereals, minced meat, soft cooked vegetables, fruits and plain cakes can be given.

Hope above home remedies for acidity will help you in getting relief naturally. Live natural and stay healthy!

Read Home Remedies for Acidity to relieve discomfort and pain. Lose your excess body fat using natural Fat Loss Diet.

Copyright © Ryan Mutt, All Rights Reserved.

Saturday, December 12, 2009

Simple and Natural Home Remedies for Cough

Cough is a very common problem that can affect anyone and at any time. Majority of people treat their cough using cough syrups but there are more natural ways. Read this article to find the best natural home remedies for cough. These remedies help reduce the severity and duration of this problem and relieve various symptoms associated with it. These home remedies are very simple and you can easily prepare them in the comfort of your home.

Cough Home Remedies

* Drink lots of fluids and take plenty of rest. This is a simple and effective home remedies for cough.

* Wood apple (bael) is also effective in treating cough. Licking the juice of the wood apple removes mucous from the trachea.

* Onion (pyaz) is a common home remedy for cough. Raw or stewed onions can be eaten, or drunk in a broth, to get relief from cough and chest congestion.

* Avoid sore foods, fried foods and refrigerated foods. They may aggravate the condition.

* Boil leaves of wood apple (bael) fruit in sesame (til) oil till the leaves turn brown. Keep this oil in a bottle and apply on your scalp at night. This is beneficial for treating recurrent cold.

* To prevent cough, eat chapatti made of wheat flour mixed with gram flour (one-third part).

* Eat bitter ground, cabbage, carrots, cucumber, turnip, spinach, tomato and guava. These are very beneficial in boosting your immune system and treating cough.

* Use garlic (lahsun) in night meals at least twice a week to prevent cold and cough.

* Drink lukewarm water during cough. This will give you a warm and soothing effect.

* Cut lemon and put black pepper powder and salt in it. Now suck the lemon. This will reduce the intensity of cough.

* Eat light food, take fresh air and live in airy and ventilated house. Goat milk, fruit juice of non-citrus fruits, and dried dates boiled in milk are beneficial in cough.

* Avoid all throat irritants, cold water, refrigerated foods, smoking and excessive exertion.

* Drink water two hours before passing stools in the morning and one hour after taking food to prevent cold and indigestion.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Find effective Home Remedies for Cough to get relief naturally. Also know Home Remedies for Common Cold.

Saturday, September 26, 2009

Why Vegetarian Eating Is Healthier?

Vegetarian eating is a healthy alternative but only if you eat in a healthy and balanced way. Yes, there are many health benefits to eating this way. Eating vegetarian makes sense from a good health and nutritional point of view.

Vegetarians eat plant foods like vegetables, fruits, and grain although some do not include onions, garlic and chives. Generally there are three styles of vegetarianism based on other foods allowed as listed below:

• Vegans are the strictest – they abstain from all animal foods, dairy products and eggs.
• Lacto vegetarians consume dairy products.
• Ovolacto vegetarians supplements with eggs and dairy products

Prudent vegetarianism is highly beneficial. Studies show that vegetarians live longer, have lower blood pressure and cholesterol levels, and register lower incidents of obesity, heart diseases, certain cancers, stroke and diabetes. These are not surprising as vegetarian diet contain less saturated fat, fewer calories, less sugar and more fibers.

Now before anybody starts it is important to understand how to plan a well balanced vegetarian diet. Pregnant women, teenagers and young children should seek proper nutritional guidance before embarking on it.

The main concern in a vegetarian diet is protein. It is needed to build body tissues and consists of units called amino acids. Compared to animal protein like meat, plant foods generally lack certain amino acids. Hence, vegetarians, especially vegans, must eat a variety of plant proteins to get a complete set of amino acids. Soyabeans, a high quality protein, and its products like tofu and soya milk may feature frequently in vegetarian meals.

Vitamin B12 also needs monitoring for its deficiency causes anemia. As animal foods are the only reliable sources of vitamin B12 substitutes like vitamin B12 enriched breakfast cereals are ideal. Furthermore, these cereals are also fortified with iron absorption; one must ensure an adequate supply of vitamin C in diet. Other good sources of iron are spinach, raisins and pulses. For non-dairy product eaters, calcium intake may be obtained from alternatives like sawi, spinach and kalian. If seafood is omitted, zinc required for the immune system is obtainable from whole grains, nuts and soyabeans.

Sprouts contain reproductive power that is of vital importance to human lives and their health. Germinated seeds enormously increase the nutritional value and digestibility. There is an amazing increase the nutritional value and digestibility. There is an amazing increase in nutrients in sprouted pulses as compared to their dried form. In the process of germination the vitamins, minerals and protein increase substantially with corresponding decrease in carbohydrate content. Cooked sprouts (steamed) are best to digest and avail maximum proteins.

Sprouts help in the growth of muscles and tissue of the body. They increase the resistance to diseases and play an important role in rejuvenation of cells.

Benefits of Vegetarian Eating

• Overweight people who have tried a vegetarian diet have lost weight and kept is off.
• Diabetes achieves normal blood sugar levels, reducing insulin requirements.
• People with high BP, diminished or eliminated their BP medications because BP was normalized.
• People with high cholesterol showed lowered cholesterol levels.
• In a majority of people with elevated homocyteine, levels were reduced, which is an improvement without the use of medication.
• Overall endurance, strength, stamina, energy and sense of well-being achieved.

Know how to use Calorie Shifting Diet Plan to lose weight in a healthier way. Read information on Colon Cleansing and Weight Loss.

Friday, July 3, 2009

Selecting the Right Foods for Good Health

High fat and processed foods are the main culprit of your various health problems. Eating sensible foods is important if you want to regain your health. This article gives you a brief list of healthy foods that you must include in your diet.

Green leafy vegetables

Green leafy vegetables are commonly called Greens. They have distinct flavors. Some are acidic, some sticky, and others bitter. They contain all important nutrients required for growth and maintenance of health and prevention of diseases.

• Generally, green leafy vegetables have high water content (85-95%) and a low fat content. Greens have very low calorie content.
• Green leafy vegetables are valued mainly for their high vitamin and mineral content.
• The intensity of the green color is an indirect indicator of the vitamin A value of leaves. The dark green leafy vegetables are a rich source of beta carotene.
• Greens are rich source of calcium, iron, beta carotene, vitamin C, riboflavin and folic acid.
• Greens contain complex carbohydrates such as cellulose, fiber which absorb water, increase the surface area of the food mass and thus help digestion and absorption of nutrients.
• They help to ensure the smooth movement of food through the digestive tract.
• The fiber present in greens helps to reduce blood cholesterol levels.
• It is also helpful in preventing a sudden rise in blood sugar level which is particularly beneficial for diabetes.

Walnuts

Walnuts can reduce the risk of heart disease. Chopped or whole walnuts- whatever be the choice- eating 42 grams of it each day could help fight heart disease. Walnuts must be part of a low saturated fat and low cholesterol diet and not result in eating too many calories.

Diet eggs

An egg has a lot of omega3 polyunsaturated fatty acids. It also has high vitamin E concentration. Omega3 decreases cholesterol levels; cancers are prevented; doesn’t favor atherosclerosis (fat plaques in artery walls). Omega3 also boosts resistance against diseases. ‘VITE’ is an antioxidant and has anti-ageing properties too.

This is only a part of the complete list of healthy foods. The e-book ‘Fat Fighting Foods’ has covered the complete list of fat burning foods that help to melt your stubborn body fat and keep you away from various complications of obesity. Obesity is hazardous to your health so you must start your battle against it right now! Pick up your own copy of this most efficient and bestselling health guide on foods that burn fat.

Check out the most popular fat burning program – Fat Fighting Foods Review. Looking for Fat Loss Supplements to lose weight? Know How to Lose Man Boobs with scientifically designed weight loss system for chest fat.

Thursday, March 12, 2009

Natural Remedy for Treating Hangover, Hay fever and Jet Lag

Natural remedies are simple, easy to try and have no harmful effects. Problems like hangover, hay fever and jet lag can be easily treated using natural remedies. This article discusses how aromatherapy can be helpful in treating hangover, hay fever and jet lag. Just read this article and you will find a list of essential oils helpful in these conditions.

1. Hangover - The prime cause of a hangover (headache, upset stomach, lethargy, nausea) is dehydration, so try to drink plenty of water or fruit juice on waking and last thing the night before, if possible. Then try the following aromatherapy treatment.

First, make a cold compress to which you add one drop of juniper oil and one drop of fennel oil. Apply to your forehead and temples. Next, blend three drops of rose oil in 1 fl oz (25 ml) of a carrier oil and massage it into the liver area – the lower right side of your ribs and just below them.

Rose oil helps to detoxify the liver. Drinking plenty of water throughout the day is important as well as it will flush the toxins out of your system more efficiently.

2. Hay fever - This is actually an allergic reaction caused by the pollens of various shrubs, trees and grasses. Symptoms include sneezing, running nose and sore red eyes. Aromatherapy can ease hay fever, but won’t cure it.

Add six drops of hyssop oil to a bowl of hot water and inhale the steam. Alternatively, mix six drops of hyssop oil in 2 fl oz (50 ml) of carrier oil and massage it into your cheeks and under your nose regularly. People prone to epilepsy should avoid hyssop.

3. Jet lag - This affects you when your internal body clock becomes disorientated. It can cause changes in your normal eating and sleep patterns and is generally debilitating.

During you flight, drink plenty of water and soft drinks, avoid alcohol and eat little. Sleep if you can, and before traveling make up this aromatherapy blend. Add four drops of rosemary, four drops of ylang-ylang and four drops of lemon oil to 4 fl oz (100 ml) of carrier oil. During your flight, massage it into your neck, face and the back of your neck up to the base of your skull. On arrival, pour some of the blend into a warm bath and soak in it for at least 15 minutes.

Know how Herbal Remedies are helpful in promoting good health. Also read about Female Libido Enhancers to increase desire and passion.

Friday, February 20, 2009

The Most Advanced Diet Plan for Weight Loss

Obesity is defined as the deposit of excess fat in the body. It is caused by the intake of greater amounts of food that can be utilized by the body for energy. The excess food, whether fats, carbohydrates or proteins, is then stored as fat in the adipose tissue to be used later for energy.

When greater quantities of energy in form of food enter the body than are expended, the body weight increases. Therefore, obesity is obviously caused by an excess energy input over energy output. For each 9.3 calories of excess energy entering the body 1 gram of fat is stored.

Excess energy input occurs only during the developing phase of obesity, and once a person has become obese all that is required to remain obese is that the energy input equals the energy output. For the person to reduce weight, the input must be less than the output.

About one third of the energy used each day by the normal person goes into muscular activity and in the laborer as much as two thirds or occasionally three-fourths is used in this way. Since muscular activity is by far the most important means by which energy is expended in the body, it is frequently said that obesity results from too high a ratio of food intake to daily exercise.

It is a known fact that the rate of feeding is normally regulated in proportion to the nutrients store in the body. When these stores begin to reach an optimal level in a normal person, feeding is automatically reduced to prevent over storage. However, in many obese persons this is not true; for feeding does not slacken until body weight is far above normal. Therefore, in effect, obesity is often caused by an abnormality of the feeding regulatory mechanism.

Diet Plan for Weight Loss

To lose weight you need to turn your body into fat burning machine. You need a well planned diet designed by an expert or nutritionist. This diet should contain some of your favorite foods so that the diet may be followed for long term.

One of the most advanced and highly recommended diet generator comes with Strip That Fat diet system. You can personally create your own diets using this diet creation tool. This diet system includes some of the most practical and easy-to-implement weight loss techniques that will not only lose weight in the short term; they are sustainable for long term weight loss.

Get powerful Alli Weight Loss Pills to lose weight naturally. Herbal Appetite Suppressant Pills decreases hunger and promote weight loss.