Sunday, December 27, 2009

Acidity Home Remedies That Are Simple and Effective

Acidity and heartburn are very common problems we all face in our daily life. Sometimes due to eating heavy spicy and fried food items, we experience this problem. A good thing is that we can cure and relieve acidity through simple home remedies. As home remedies are natural, inexpensive and easily available at our home, these are rapidly gaining popularity and more and more people are now showing their trust in this form of treatment.

Home Remedies for Acidity and Heartburn

Below are some of the commonly used home remedies for relieving acidity and heartburn. These home remedies are natural and relieve discomfort and other symptoms associated with acidity.

1. Take an infusion prepared with coriander (dhania) seeds with some sugar candy (mishri) added to it. This is a good home remedy for acidity.

2. Do not eat refined and fiber less food. They are responsible for acidity and ulcers. Wheat flour should be taken along with the roughage, and vegetables and fruits should be taken along with their skin to increase the fiber content.

3. Take an antacid for instant relief.

4. Suck one clove (laung) morning and evening daily after meals. It will increase appetite and improve digestion. It is a destroyer of warms and also increases urine formation.

5. Take cow milk (not hot), Indian gooseberry (amla), pomegranate juice, grapes, fennel, figs and old rice.

6. Do not drink alcohol empty stomach. Consume along with food. Taken at other times, due to its corrosive action alcohol irritates the mucous membrane of the intestine, reducing the smoothness of the intestine and causing wounds, which turn into ulcers due to regular intake of alcohol.

7. Milk, milk products such as curd (not sour), and custard, mild cheese etc should be preferred. Fresh fruit juice (not citrus) may be taken. Washed pulses, soft cooked eggs, refined cereals, minced meat, soft cooked vegetables, fruits and plain cakes can be given.

Hope above home remedies for acidity will help you in getting relief naturally. Live natural and stay healthy!

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