Saturday, May 8, 2010

High Blood Pressure Symptoms, Causes and Effective Herbal Remedies

High blood pressure is famous by the name of silent killer. In the modern era maximum people suffer from the problem of high blood pressure. Blood pressure is the result of the force which is exerted by the heart while pumping the blood to the large arteries. Blood is circulating in our body by maintain a fixed level of pressure. But when this pressure is increased it gives rise to hypertension. The pressure of the blood becomes high due to the narrowing of the small blood vessels. Due to the narrowing of the small blood vessels known as capillaries heart feels more stress to pump the blood throughout the body and it results into high blood pressure.

Commonly the high blood pressure is caused due to faulty style of living, excessive intake intoxicants and smoking. Natural pace of life is destroyed by continuous intake of tea, coffee, refined, and cola drinks. Hypertension or high blood pressure is also caused due to obesity, hardening of arteries and severe constipation. Excessive intake of pain killers, food allergies, eating high fat, table salt, processed foods and fewer intakes of essential nutrients may also contribute to the cause of high blood pressure.

There may be no symptoms of mild and moderate hypertension for many years. But the patient may suffer from some symptom like pain in the back of the head and neck while walking in the morning. This pain disappears very soon. Patient may suffer from aches and pains in the arms, leg and back and in the shoulder region, suffer from palpitation, frequent urination, nose bleeding, fatigue and nervous tension, pain in the heart region, tiredness and emotional upsets.

Some herbs can be used to cure high blood pressure. These herbal remedies are effective and don't have any side effects.

You can use garlic to cure high blood pressure. It is an important herb for high blood pressure. Garlic has the ability to high the low blood pressure and also to lower the high blood pressure. It acts as a blood pressure balancer. You must use fresh, quality and also ideally organic garlic.

Next to garlic, the best herb for the treatment of high blood pressure is Cayenne. If you want to get the best result then the pepper must be hot. It helps in circulating the blood properly.

Red clover is also very helpful in the treatment of high blood pressure. It is a best herb for thinning of the blood.

Read useful Home Remedies for High Blood Pressure. Also find effective High Cholesterol Home Remedies.

Friday, May 7, 2010

Cold Relief through Herbal Treatment and Natural Remedies

Usually the colds are caused by rhinoviruses which are invisible droplets on the things we touch and in the air we breathe. Due to cold people suffers from the problem of breathing through the nose. Different types of rhinoviruses infiltrate the protective lining of the nose and throat. It triggers an immune system reaction which causes headache and throat sore. Usually the smokers are at great risk of the attack of cold and their symptoms will be worse and it will last longer. The condition becomes so worse that it may lead to bronchitis or even it may cause pneumonia. When the symptoms appear, initially in 2-4 days colds are most contagious at this stage and even this may continue in this stage for up to 3 weeks. It may spread from person to person contact or by breathing in virus particles which are spread through the air by sneezing or coughing.

The first symptoms of the cold are runny nose, stuffy nose, sneezing and often a tickle in the throat. Even kids also come in worse condition after the attack of cold. They also suffer from a sore throat, cough, headache, mild fever, loss of appetite, fatigue and muscle aches. Initially the nasal discharge may be watery and after some time it may change to thick yellow or green.

The problem of cold may be cure by different types of treatments. Herbal remedy suits best for the treatment of the cold.

Cold tea is the best herbal remedy for the treatment of cold. You can combine equal parts of peppermint, yarrow, elder (Sambucus nigra) and 1-2 tsp of the mixture in 1 cup hot water. Take this solution hot just before going to bed. It will induce sweat. Intake of this tea will help to reduce achiness, congestion, inflammation and body fever. It may also be taken with a pinch of mixed spice and a little honey to soothe a painful throat.

Other beneficial herbs are which may be added to the infusion -

Ginger (Zingiber officinalis) - Take a small piece of fresh root ginger into any mixture. It will provide extra heat.

Cinnamon (Cinnamomum zeylanicum) - It can be used as a cinnamom stick and also break it into the different mixture of herbs. It will provide gentle, warming and also sweat-inducing effect.

Cayenne (Capsicum minimum) - It is an Indian remedy which is favorite for North Americans. It can be taken one-forth tsp or 1.25 ml of the powder regularly. It stimulates the circulation and thus reduces the problem of cold.

Read useful Home Remedies for Cold. Also find simple and effective Sore Throat Home Remedies.

Wednesday, May 5, 2010

Do You Know Natural Asthma Treatment and Remedies?

Person suffering from asthma finds it difficult to breathe. It is a problem or disease of lungs. In asthma the channel connected to the lungs get inflamed. The passage becomes narrow and the person finds difficult to breathe. Mucus is also produced which makes the person more difficult to breathe. If anyone suffers from asthma demands immediate medical help as he or she after the attack of asthma faces a great problem while breathing. If immediate medical help is not given to the victim then there might be a fatal condition.

Though there are no definite causes of asthma but it may be due to faulty genes or influence of the environment. If both the factors combine together then the condition becomes more serious. Apart from this cause asthma may also be the result of various allergic diseases like hay fever or eczema. When the person is affected the breathing tubes are inflamed and narrowed down causing difficulty in breathing. The infected person becomes more allergic to chemical irritants, smoking, house dust etc. the condition aggravates if the person is suffering from emotional depression. So any person suffering from asthma must be careful about the allergies including the surroundings.

Some of the major symptoms of asthma are feeling tightness in the chest, difficulty in breathing and also the constant coughing. These are the symptoms which may vary according to the severity of the attack. But in severe cases immediate medical attention is necessary. Asthma is also caused by active or passive smoking.

Natural asthma treatments are there which must be followed strictly:

Arachidonic acid is a fat that causes inflammation in the body which also results in causing asthma. It is found on meat, egg yolks and shellfish. So intake of these foods should be avoided to prevent asthma as well as lessen its symptoms also. Either reduce its intake or increase the intake of beneficial fatty acids which are found in fish oil capsules, evening primrose oil and also in the borage.

Eating fresh fruits and vegetables are very effective for the treatment of the asthma naturally. Especially the fruits and vegetables like carrot, tomatoes, apples and leafy vegetables are very fruitful and protect us from asthma.

Some herbs are also very effective in the treatment of asthma. An herb known as 'Butterbur' contains some chemicals which help in reducing the smooth muscle spasms and also it is having anti- inflammatory quality which reduces the asthma. It is a perennial shrub found in Asia, North America and Europe.

Yoga and exercises are also very helpful in the treatment of asthma.

Find useful Asthma Home Remedies. Find information on Arthritis Back Pain Massage Oil.